Hi! I’m Tracy Thompson. I’m a life coach. I can help you set goals, change behavior, understand why it’s so hard to change and teach techniques to use in your daily life.

It’s the small smile,

the short word,

the light breeze,

the quick hug,

the burst of rain,

the tiny moments,

it’s the little things


I had a problem one time and I asked the Lord what to do about it. He said,” Repent.” I thought it was a weird thing to feel impressed to do because my problem had nothing to do with repentance. But I asked. He answered, so every day I made a point to repent in my...

My Emi

My Emi

Today I woke up to beauty! My daughter Emi texted songs in our family group text for all of her siblings. They were funny and endearing. It touched them. It's the little things.

My Friend

My Friend <3

My Friend <3 In doing my coaching business  I’ve struggled in all the dynamics of it Once when I was discouraged my friend asked, “Do you want to do this? I said, “Yes’ She said,  “Someone is suffering,  because you decided not to show up.” Outside of my family she...

I Got Up This Morning!

I Got Up This Morning!

I got up this morning! Sometimes that’s on my gratitude list. It’s on the hard to do list for a lot of us. We purposely plan for the snooze button Growing up if you didn’t eat your food you were to “Think of the starving children in Africa” “Live your life as if it’s...

Who Am I?

Who Am I?

Who Am I? We all have a story I think you could say we have multiple stories Who we are as a woman/man Who we are as a friend Employee Mother/Father daughter/son We have a story of who we are But we also have a story of who we will be Who creates this story? Or maybe...

Old and New

Old and New

Old and New In Provo, UT there sat a tabernacle. Well loved. The Tabernacle was built in 1898. It had many extensive renovations but was barely used in 2010 when the inside was consumed by fire. Leaving only the outside brick walls standing. Many stood around mourning...

Who can you count on?

Who can you count on?

My sister Kelly and I are 15 months apart. 1 day when I was 7 and she was 6 I had this brilliant idea to put her on my shoulders. I’m not very strong so after she got on my shoulders I used this stick hand over hand to stand up. (The stick gave me slivers which did...

Turn back or go forward?

Turn back or go forward?

Turn back or go forward? I visited Laie,HI a few years ago. A friend of ours who’s from there suggested we hike to Laie Falls. His wife had never been and he said it was only a 20 min hike. So off the 4 of us went. 2 HOURS later our fearless leader asks if we had seen...

I’m in the middle of a mess in my mind

I’m in the middle of a mess in my mind

I’m in the middle of a mess in my mind. I’m a fixer. A connector. Sometimes I take on too many emotions. I feel their sadness so much and become desperate to help. I run around in circles in my mind. I don’t like to disappoint people. When I try to help too much, I...

Inner, Inner Circles

Holla' If You Need Me Episode 2 - Inner, Inner Circles Importance of having inner, inner circles. Who are the friends you can rely on?

Raising Adult Children

Holla' If You Need Me Episode 1 - Raising Adult Children   Talk of the transitional period when the raising of children becomes the raising of adults. How do we learn to let them go?

Tracy’s wisdom and life experiences always connect with my life in some way and help me work through issues or goals that need support. She has a natural way of guiding me through my challenges to design possible solutions that are achievable. She is patient and kind, caring and empathetic. She is also completely unbiased, which helps me feel secure in sharing feelings that I might otherwise be afraid I’d be judged on.

Mary Herrington

I have known Tracy Thompson for over 10 years and know that she is an excellent mentor, that is personable and compassionate. She is articulate and can teach according to what is needed. Tracy is always heartfelt in her mentoring which makes it easier for her clients to connect with her. With Tracy’s inviting personality it is no surprise that she is able to maintain a great relationship with others around her.

Rebekah Heaton

I would highly reccomend Tracy Thompson as a mentor. She has the unique and sought after trait of being immensely passionate, for ideals and individuals alike. When Tracy speaks, you will listen. Not out of fear or intimidation, but out of respect and love she naturally evokes.

Morgan Ericksen

Tracy has been my mentor since I met her 10 years ago. She took me in and always made me feel safe and heard. She always welcomes converstaions, and any questions I had. She responded with understanding , compassion and, patience. I think it is people like her that carry that ssweet and inviting spirit that touches hearts today.

Sarah Hu

Tracy Thompson is one of the most caring woman that  I know.  She thinks  things through for  individual problems and persons.  She is very creative, very helpful, and very trustworthy
Dawn Thompson

Tracy’s genuine expressive nature, is refreshing! I enjoy attending her small group classes. Tracy respects differences and offers individual insights along with practical steps for progress, change, and development. With her life experience, education, and innate insights, Tracy offers a life changing opportunity. I highly recommend Tracy to
anyone wanting the assistance of an enthusiastic, genuine Life Coach.

Laurie Porritt

Tracy has been an irreplaceable support to me in times of transition. She actively listens to what I wish to accomplish in my life and helps me set REALISTIC goals in order to achieve it. She has assisted me in creating daily habits that have changed me into a more productive and positive version of myself. I feel that Tracy truly cares about my progress and shows genuine love for the person I am and the person I am becoming. ♥️

Leah Tillotson

Working with Tracy has been phenomenal! She has helped me in areas of my life I have literally struggled with all of my life. Living as an adult with ADHD can be extremely frustrating. However, Tracy gave me strategies to implement in my life and they have made so much difference. I’ll be forever grateful to her!

Heather Pogue

Tracy is an amazing coach! She is very dedicated, and you can tell that she really does put her whole heart into her work. She has given me so many helpful tips and practical action steps to take to get closer to reaching my goals. She is compassionate, caring and knowledgeable! I truly appreciate her and value the coaching she has given so much! One of the things that has been truly life changing for me is practicing journaling and my daily routine.

Dana Tilton

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